Myth and Facts About Hunza People of Gilgit Baltistan
There is a lot of myth about the Hunza people. Hunza valley is located in Gilgit Baltistan region. Hunza people live in between the highest mountains of Karakoram.
Who are Hunza People?
Hunza people also called Burosho people or Hunzakutz live in Hunza valley Gilgit Baltistan. They have their own separate language which is unique in the world. Burushaski language has no connection with any language in the world. Besides language, they have their own unique culture and tradition.
Here are some myths about Hunza people:
Longevity
They live long for more than 100 years. The average age of Hunza people is 110 years. As, Hunza food contains a lot of natural herbs, fruits, and minerals, which keep them healthy. Moreover, unpolluted air, freshwater, and hard work increase their lifespan.
No Cancer
It is thought that Hunza people are cancer-free. This may be a myth. Hunza people eat Apricot kernel, which contains a natural chemicals called amygdalin, vitamin E, proteins, omega 3 and omega-6 fatty acids. In a study it is found that amygdalin can reduce cancerous cells in the body.
In Hunza, people eat a lot of sweet apricot seeds. Besides this apricot has many products which are:
- Apricot Oil
- Apricot Jam
- Apricot Cake
- Dried Apricot
- Apricot Soup
You can buy apricot kernel on Amazon Buy Now
Consume sweet apricot kernels exclusively. Avoid purchasing and ingesting bitter apricot kernels, as they contain a high level of amygdalin, which can be toxic if consumed in excess of three kernels per day. It is safe to enjoy 5-10 sweet apricot kernels.
Having Children after the age of 60
It is common to have children after the age of 60. This is common all over Gilgit Baltistan.
Also, Read Hunza Valley Beautiful Places and People
Usage of glacial water is the secret to their gorgeous skin and healthy lifestyle
Hunza people only drink and bathe in the glacial water that comes directly from the glaciers which contain minerals. Glacial water contains a lot of minerals including Potassium, calcium, iron, and other useful minerals. As these come from natural sources so they act as a natural agent, which makes them healthy. Hunza valley women, Hunza valley girls, and men work hard. So they are healthy like sportsmen.
Also, Read What is Hunza Water?
Non-Oily and Non-Spicy Foods is The Reason for Longevity
Hunza people don’t eat too much oily and spicy foods . Most of their foods are cooked without oil. They don’t consume too much spice, chilies, and fried foods. They only consume the Apricot oil which is rich in minerals specially Vitamin B12. Apricot oil has lot of health benefits.
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